What is EMDR Music?
EMDR is the acronym for “Eye Movement Desensitization Reprocessing” and is a method of psychotherapy used only by trained professionals.
Music outside of a therapy session is considered to be “EMDR-inspired” so the individual can experience “processing” or “reprocessing.” There are many therapies that focus on connecting the left and right brain hemispheres so that the two can work together. In a sense, this is what EMDR therapy accomplishes. EMDR sessions often include “bilateral” or “panned” music.
